Raisins (Kishmish) contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Raisins may help you: Relieve constipation Prevent anemia Build and maintain strong bones Protect your teeth Lower your risk of cancer and heart disease Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people. If you’ve got a sweet tooth, consider replacing unhealthy, sugary snacks with raisins.
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Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Here are the health benefits of almonds: - Loaded With Antioxidants. Delivers a Massive Amount of Nutrients. High in Vitamin E. Assist With Blood Sugar Control. Magnesium Also Benefits Blood Pressure Levels. Lowers Cholesterol Levels. Prevents Harmful Oxidation of LDL Cholesterol. Reduces Hunger, Lowering Your Overall Calorie Intake.
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Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Here are the health benefits of almonds: - Loaded With Antioxidants. Delivers a Massive Amount of Nutrients. High in Vitamin E. Assist With Blood Sugar Control. Magnesium Also Benefits Blood Pressure Levels. Lowers Cholesterol Levels. Prevents Harmful Oxidation of LDL Cholesterol. Reduces Hunger, Lowering Your Overall Calorie Intake.
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Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Here are the health benefits of almonds: - Loaded With Antioxidants. Delivers a Massive Amount of Nutrients. High in Vitamin E. Assist With Blood Sugar Control. Magnesium Also Benefits Blood Pressure Levels. Lowers Cholesterol Levels. Prevents Harmful Oxidation of LDL Cholesterol. Reduces Hunger, Lowering Your Overall Calorie Intake.
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Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Here are the health benefits of almonds: - Loaded With Antioxidants. Delivers a Massive Amount of Nutrients. High in Vitamin E. Assist With Blood Sugar Control. Magnesium Also Benefits Blood Pressure Levels. Lowers Cholesterol Levels. Prevents Harmful Oxidation of LDL Cholesterol. Reduces Hunger, Lowering Your Overall Calorie Intake.
₹100 ₹150
Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Here are the health benefits of almonds: - Loaded With Antioxidants. Delivers a Massive Amount of Nutrients. High in Vitamin E. Assist With Blood Sugar Control. Magnesium Also Benefits Blood Pressure Levels. Lowers Cholesterol Levels. Prevents Harmful Oxidation of LDL Cholesterol. Reduces Hunger, Lowering Your Overall Calorie Intake.
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Amul Butter is a good source of healthy fats, vitamins, and minerals, making it a nutritious addition to your diet. It is also free from any artificial flavors, colors, or preservatives, ensuring that you are getting a natural and healthy product.
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Figs (Anjeer) are a natural source of sugar, soluble fibre, and lots of minerals. Figs both fresh and dry are an excellent source of iron. Figs are a powerhouse of nutrients like potassium, calcium, magnesium, copper, antioxidants like vitamin A and Vitamin L which can contribute to overall health and wellness. Listed below are some of the benefits of Figs: - Promotes digestive health. Improves vascular and heart health. Helps manage blood sugar levels. Potential anticancer properties. Promotes healthy skin.
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Figs (Anjeer) are a natural source of sugar, soluble fibre, and lots of minerals. Figs both fresh and dry are an excellent source of iron. Figs are a powerhouse of nutrients like potassium, calcium, magnesium, copper, antioxidants like vitamin A and Vitamin L which can contribute to overall health and wellness. Listed below are some of the benefits of Figs: - Promotes digestive health. Improves vascular and heart health. Helps manage blood sugar levels. Potential anticancer properties. Promotes healthy skin.
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Apricots (Jardalu) are extremely nutritious and have many health benefits, such as improved digestion and eye health. Here are the health and nutrition benefits of Apricots: - Very nutritious and low in calories. High in antioxidants. Promote eye health. Boost skin health. Promote gut health. High in potassium. Very hydrating. Protects liver. Easy to add to your diet Both dry and dried apricots are widely available. You can eat them on their own or add them to your favorite dishes, sides, or desserts.
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Apricots (Jardalu) are extremely nutritious and have many health benefits, such as improved digestion and eye health. Here are the health and nutrition benefits of Apricots: - Very nutritious and low in calories. High in antioxidants. Promote eye health. Boost skin health. Promote gut health. High in potassium. Very hydrating. Protects liver. Easy to add to your diet Both dry and dried apricots are widely available. You can eat them on their own or add them to your favorite dishes, sides, or desserts.
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Shelf Life :- 2 Days The phytonutrients and antioxidants in amla can benefit memory by fighting against free radicals that can attack and damage brain cells. Amla's high concentration of Vitamin C helps your body produce norepinephrine, a neurotransmitter believed to improve brain function in people with dementia.
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Shelf Life :- 3 Days Baby corn is rich in fibre which keeps the digestive tract healthy. It helps maintain healthy bowels and avoids constipation. It is also a rich source of folate which plays an important role in preventing neural-tube birth defects in the foetus thus, making it a healthy addition to the pregnancy diet.
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Shelf Life :- 3 Days Rich in protective antioxidants. Mangos are a good source of protective compounds with antioxidant properties, these plant chemicals include gallotannins and mangiferin. ... May aid digestion. ... May help maintain healthy skin & hair. ... May support heart health. ... May support eye health.
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Shelf Life :- 3 Days The eugenol in basil can block calcium channels, which may help to lower blood pressure. The essential oils in the herb can help to lower your cholesterol and triglycerides. Basil also contains magnesium, which can help to improve blood flow by allowing muscles and blood vessels to relax.
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Shelf Life :- 2 Days Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body.
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Bhakarwadi is a popular Indian snack that originated in the state of Maharashtra. It is a small, crispy, and savory snack that is made with a spicy filling of gram flour, sesame seeds, and a variety of spices. The filling is then rolled up in a wheat flour dough and sliced into bite-sized pieces, which are then deep-fried until crispy and golden brown.
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Bhavnagari Shev is a popular savory snack from the Indian state of Gujarat. It is made from gram flour (besan) and spices, which are formed into thin, crispy, and crunchy noodle-like strands. The snack is typically seasoned with cumin, black pepper, and red chili powder, giving it a spicy and savory taste.
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Shelf Life :- 5 Days They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
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Boosts your body functions. Blackberries are an excellent source of vitamin C, vitamin K and manganese. ... Improves digestion and blood sugar levels. ... Reduces inflammation. ... Prevents cardiovascular disease. ... Protects and improves brain function. ... Prevents cancer.
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Are you really bored with plain cashews? It's time to try our mouth-watering masala cashews to add flavor to your tongue. Cashew nut is one of the nutritious nuts out of other nuts. Cashews are rich in – Essential fatty acids Vitamin E, Vitamin K, and Vitamin K Minerals – calcium, copper, potassium, magnesium, zinc, and folate Antioxidants Fibres Proteins and carbs
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Shelf Life :- 3 Days May be protective. Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables. ... May help prevent heart disease. ... May help regulate blood sugar. ... May help maintain eye health. ...
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Shelflife :- 2 Days Rich in Many Nutrients. ... High in Antioxidants. ... May Reduce the Risk of Heart Disease. ... May Promote Blood Sugar Control. ... Could Help With Weight Loss. ... May Have Cancer-Fighting Benefits. ... Very Easy to Add to Your Diet.
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Shelf Life :- 2 Days. Rich in Many Nutrients. ... High in Antioxidants. ... May Reduce the Risk of Heart Disease. ... May Promote Blood Sugar Control. ... Could Help With Weight Loss. ... May Have Cancer-Fighting Benefits. ... Very Easy to Add to Your Diet.
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Shelf Life :- 2 Days Rich in Many Nutrients. ... High in Antioxidants. ... May Reduce the Risk of Heart Disease. ... May Promote Blood Sugar Control. ... Could Help With Weight Loss. ... May Have Cancer-Fighting Benefits. ... Very Easy to Add to Your Diet.
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Shelf Life :- 2 Days Rich in Many Nutrients. ... High in Antioxidants. ... May Reduce the Risk of Heart Disease. ... May Promote Blood Sugar Control. ... Could Help With Weight Loss. ... May Have Cancer-Fighting Benefits. ... Very Easy to Add to Your Diet
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Shelf Life ;- 3 Days White mushrooms have a wide range of bioactive compounds that offer several health benefits, including cancer-fighting properties, cholesterol-lowering effects, and improved gut health. They are also very low in calories and have a high protein content.
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Shelf Life :- 2 Days. Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.
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Shelf Life :- 3 Days They help your heart. First, all those antioxidants are also good for your heart. Second, the potassium in carrots can help keep your blood pressure in check. And third, they have fiber, which can help you stay at a healthy weight and lower your chances of heart disease.
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Cashew nut is one of the nutritious nuts out of other nuts. Cashews are rich in – Essential fatty acids Vitamin E, Vitamin K, and Vitamin K Minerals – calcium, copper, potassium, magnesium, zinc, and folate Antioxidants Fibres Proteins and carbs
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Cashew nut is one of the nutritious nuts out of other nuts. Cashews are rich in – Essential fatty acids Vitamin E, Vitamin K, and Vitamin K Minerals – calcium, copper, potassium, magnesium, zinc, and folate Antioxidants Fibres Proteins and carbs
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Cashews Broken - Kaju Tukda 1 By 4 is Mostly used in Mithai and Ladoos Cashew nut is one of the nutritious nuts out of other nuts. Cashews are rich in – Essential fatty acids Vitamin E, Vitamin K, and Vitamin K Minerals – calcium, copper, potassium, magnesium, zinc, and folate Antioxidants Fibres Proteins and carbs
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Shelf life :- 2 Days Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
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Shelf Life :- 3 Days Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients. You'll get vitamins C, A, and K. Each long-stemmed fruit delivers potassium, magnesium, and calcium too. They also bring antioxidants, like beta-carotene, and the essential nutrient choline.
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Shelf Life :- 2 Days The herb acts as a diuretic, which can help flush extra sodium from your system and reduce your blood pressure. Early research also suggests that coriander can help lower “bad” LDL cholesterol, reducing your risk of atherosclerosis, a form of coronary heart disease.
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Shelf Life :- 2 Days It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. ... It Contains Antioxidants. ... It Promotes Hydration. ... It May Aid in Weight Loss. ... It May Lower Blood Sugar. ... It Could Promote Regularity. ... Easy to Add to Your Diet.
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Shelf Life :- 3 Days Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. According to new research study, mango fruit has been found to protect from colon, breast, leukemia and prostate cancers.
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Dates are tropical fruits that can be dry or wet. The dry dates are full of digestive fibers and help to keep you full for a long time by suppressing your cravings. This iron-rich fruit helps our body in many ways to keep it healthy. The benefits of dates are as follows – Helps to reduce weight Increases hemoglobin levels Boosts energy Enhances gut health
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Dates are tropical fruits that can be dry or wet. The dry dates are full of digestive fibers and help to keep you full for a long time by suppressing your cravings. This iron-rich fruit helps our body in many ways to keep it healthy. The benefits of dates are as follows – Helps to reduce weight Increases hemoglobin levels Boosts energy Enhances gut health
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Dates are tropical fruits that can be dry or wet. The dry dates are full of digestive fibers and help to keep you full for a long time by suppressing your cravings. This iron-rich fruit helps our body in many ways to keep it healthy. The benefits of dates are as follows – Helps to reduce weight Increases hemoglobin levels Boosts energy Enhances gut health
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Dates are tropical fruits that can be dry or wet. The dry dates are full of digestive fibers and help to keep you full for a long time by suppressing your cravings. This iron-rich fruit helps our body in many ways to keep it healthy. The benefits of dates are as follows – Helps to reduce weight Increases hemoglobin levels Boosts energy Enhances gut health
₹100 ₹150
Dates are tropical fruits that can be dry or wet. The dry dates are full of digestive fibers and help to keep you full for a long time by suppressing your cravings. This iron-rich fruit helps our body in many ways to keep it healthy. The benefits of dates are as follows – Helps to reduce weight Increases hemoglobin levels Boosts energy Enhances gut health
₹100 ₹150
Dates are tropical fruits that can be dry or wet. The dry dates are full of digestive fibers and help to keep you full for a long time by suppressing your cravings. This iron-rich fruit helps our body in many ways to keep it healthy. The benefits of dates are as follows – Helps to reduce weight Increases hemoglobin levels Boosts energy Enhances gut health
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Shelf Life :- 2 Days. Enhances Vision: ... Remedies Anemia: ... Promotes Weight Loss: ... Relieves Constipation: ... Protects Liver Function: ... Manages Diabetes Symptoms: ... Revitalises Skin Texture: ... Lowers Body Heat:
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Shelf Life :- 3 Days It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. ... It's naturally fat-free and high in fiber. ... It may help lower your blood sugar. ... It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. ... It can strengthen your immune system.
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Shelf Life :- 2 Days High on vitamin C and antioxidants, drumstick helps to combat against common cold, flu and stave off several common infections. The anti-inflammatory and anti-bacterial properties of drumstick assists in lessening the symptoms of asthma, cough, wheezing and other respiratory problems.
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Shelf Life :- 2 Days Low in Calories and Fat… ... Filled with 90% of Water… ... Low in Carbs…. ... Low in Sodium… Extremely beneficial for Hypertension & Heart – With extremely low levels of sodium, this vegetable is highly suitable for those with high BP. ... Alkaline in Nature… ... High in vitamin C….
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Shelf Life :- 2 Days Elaichi bananas are packed with vitamin C and potassium, which makes them an ideal post-workout snack. Other essential nutrients like carbohydrates, fibre, iron and calcium are also found in these bite-sized bananas.
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Farsan is a popular snack food from the Indian subcontinent, particularly in the western states of Gujarat and Maharashtra. It is a broad term that encompasses a wide variety of savory snacks, including fried and steamed snacks made from lentils, chickpea flour, rice flour, and other ingredients.
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Makhana is a type of seed derived from the Euryale ferox plant. They’re also sometimes referred to as fox nuts or lotus seeds. Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions. They’re also sometimes roasted and enjoyed as a savory snack or added to curries, side dishes, or desserts. Here are the top benefits of makhana :- Rich in nutrients High in antioxidants Helps stabilize blood sugar levels Supports weight loss Have anti-aging properties Promotes heart health
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Are you really bored with plain cashews? Its time to try our mouth-watering masala cashews to add flavor to your tongue. Cashew nut is one of the nutritious nuts out of other nuts. Cashews are rich in – Essential fatty acids Vitamin E, Vitamin K, and Vitamin K Minerals – calcium, copper, potassium, magnesium, zinc, and folate Antioxidants Fibres Proteins and carbs
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Shelf Life :- 8 Days Garlic Helps Boost Your Body's Immune System. ... Garlic Helps Reduce High Blood Pressure. ... Garlic Helps Reduce Cholesterol Levels. ... Garlic Can Help With Prevention of Cancer. ... Garlic Has Antibiotic Properties. ... Garlic May Prevent Alzheimer's and Dementia. ...
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Shelf Life :- 3 Days. Achieves Blood Sugar Targets : Good for Diabetes. ... Maintains Weight : Good for Weight Loss. ... Contains Reasonable amounts of Protein, Calcium and Phosphorus : Good for Bones. ... Reduces Blood Cholesterol : Good for Heart & Hypertension. ...
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Shelf Life :- 2 Days Sponge gourd is recommended for diabetics, heart patients, weight watchers, women suffering from menstrual issues as well as lactating mothers, Bhagyashree shared. According to a 2017 article by Mahendra Kumar Trivedi, published by Stony Brook University, sponge gourd works as blood purifier and improves liver health.
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Shelf Life :-2 Days. May support heart health. A number of animal studies suggest ginger may help manage cholesterol levels, reduce damage to the arteries and lower high blood pressure – all of which benefits the heart and cardiovascular system.
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Shelf Life :- 3 Days It's a great source of fibre. ... It has low-fat content. ... It helps to strengthen the bones. ... It's a rich source of vitamins A and C. ... It helps you lose weight and fat. ... It's good for vision. ... It decreases the chances of developing type 2 diabetes. ... It is a great source of antioxidants.
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Shelf Life :- 2 Days The capsaicin in green chillies helps relieve the pain of joints by increasing endorphin levels and anti-arthritic properties. It stimulates the respiratory system and provides relief during cold or sinus infections. It also acts as an antidepressant and stabilises mood. It helps improve blood circulation.
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Shelf life :- 2 Days The capsaicin in green chillies helps relieve the pain of joints by increasing endorphin levels and anti-arthritic properties. It stimulates the respiratory system and provides relief during cold or sinus infections. It also acts as an antidepressant and stabilises mood. It helps improve blood circulation.
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Shelf Life :- 2 Days It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. ... It Contains Antioxidants. ... It Promotes Hydration. ... It May Aid in Weight Loss. ... It May Lower Blood Sugar. ... It Could Promote Regularity. ... Easy to Add to Your Diet.
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Shelf Life :- 2 Days May Help Lower Blood Sugar Levels. ... May Boost Heart Health. ... May Help Relieve Painful Symptoms of Menstruation. ... May Benefit Your Digestive System. ... May Aid Weight Loss. ... May Have an Anticancer Effect. ... May Help Boost Your Immunity. ... Eating Guavas May Be Good for Your Skin.
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The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain and the United States. Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste. Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Here are seven evidence-based health benefits of hazelnuts. Full of Nutrients Loaded With Antioxidants Good for the Heart Linked With Lower Rates of Cancer Decrease Inflammation Lower Blood Sugar Levels
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Shelf Life :- 3 Days Protects your cells from damage. Helps your body make collagen, a protein that heals wounds and gives you smoother skin. Makes it easier to absorb iron to fight anemia. Boosts your immune system, your body's defense against germs.
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Shelf Life :- 2 Days. Sharpen Your Sight. Curb Your Cancer Risk. Boost Your Immunity. Help Hypertension. Potassium O'Plenty.. Trim Your Tummy.
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Cashew (Kani/Kernals) Also known as KajuKani, they are fresh and organic pieces of cashew nuts with a sweet and crunchy taste. They are loaded with antioxidants and heart-healthy fats that are essential for robust health. Cashew nut is made up of a fruit in which the kernel is embedded. The real fruit of the cashew is commonly a nut. It is a kidney- or heart-shaped achene, in any normal variety.
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Shelf Life :- 2 Days. Good for Diabetics. ... Good for the Skin and Hair. ... Liver Cleanser. ... Good for Digestion. ... Improves Cardiac Health. ... Combats Cancer. ... Weight Management. ... Heals Wounds.
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Shelf Life :- 3 Days Loaded With Vitamins And Minerals: Gir Kesar Mangoes are loaded with all the rich nutrients your body asks for and this, what makes them a must for everyone be it, children or adults. From improving your digestive health to prevent life-threatening diseases like cancer, it can cure everything.
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Dates are tropical fruits that can be dry or wet. The dry dates are full of digestive fibers and help to keep you full for a long time by suppressing your cravings. This iron-rich fruit helps our body in many ways to keep it healthy. The benefits of dates are as follows – Helps to reduce weight Increases hemoglobin levels Boosts energy Enhances gut health
₹100 ₹150
Dates are tropical fruits that can be dry or wet. The dry dates are full of digestive fibers and help to keep you full for a long time by suppressing your cravings. This iron-rich fruit helps our body in many ways to keep it healthy. The benefits of dates are as follows – Helps to reduce weight Increases hemoglobin levels Boosts energy Enhances gut health
₹100 ₹150
Raisins (Kishmish) contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Raisins may help you: Relieve constipation Prevent anemia Build and maintain strong bones Protect your teeth Lower your risk of cancer and heart disease Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people. If you’ve got a sweet tooth, consider replacing unhealthy, sugary snacks with raisins.
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Raisins (Kishmish) contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Raisins may help you: Relieve constipation Prevent anemia Build and maintain strong bones Protect your teeth Lower your risk of cancer and heart disease Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people. If you’ve got a sweet tooth, consider replacing unhealthy, sugary snacks with raisins.
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Raisins (Kishmish) contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Raisins may help you: Relieve constipation Prevent anemia Build and maintain strong bones Protect your teeth Lower your risk of cancer and heart disease Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people. If you’ve got a sweet tooth, consider replacing unhealthy, sugary snacks with raisins.
₹100 ₹150
Raisins (Kishmish) contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Raisins may help you: Relieve constipation Prevent anemia Build and maintain strong bones Protect your teeth Lower your risk of cancer and heart disease Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people. If you’ve got a sweet tooth, consider replacing unhealthy, sugary snacks with raisins.
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Shelf Life :- 2 Days Kiwis are low in calories, protein, and fat, and they're a good source of fiber. Kiwis are highly nutritious and contain a variety of vitamins and minerals, plus fiber. They're particularly high in vitamin C, a nutrient that's essential for immune health.
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Shelf Life :- 2 Days By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease. Beyond this, kiwi also contains a high level of dietary fiber. Fiber can reduce risk factors for heart disease by lowering LDL or bad cholesterol.
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Life Shell :- 3 Days Ladyfinger contains vitamin K, folate, and iron. These are considered some of the natural nutrients that may help manage anaemia. It may also facilitate the production of haemoglobin, red blood cells and blood clotting. All these actions may protect against anaemia.
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Shelf Life ;- 3 Days Some of the benefits of Langra mango include decreased risk of heart disease, cancer, and dementia, better vision and dental health, and improved overall digestion. Langra Mango is a great way to get all the essential vitamins and minerals your body needs.
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Shelf Life :- 2 Days Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke ( 1 , 2 , 3 ).
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Shelf Life :- 2 Days Lemongrass contains quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits. Quercetin reduces inflammation, which inhibits cancer cell growth and prevents heart disease. Lemongrass is used in Africa as a treatment for coronary heart disease.
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Shelf Life :- 3 Days Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. Vitamin A can help prevent age-related vision loss and even improve vision in low-light conditions. If you have night blindness, you may benefit from adding more Vitamin A to your diet.
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Shelf Life :- 2 Days Garlic Helps Boost Your Body's Immune System. ... Garlic Helps Reduce High Blood Pressure. ... Garlic Helps Reduce Cholesterol Levels. ... Garlic Can Help With Prevention of Cancer. ... Garlic Has Antibiotic Properties. ... Garlic May Prevent Alzheimer's and Dementia. ...
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Macadamia nuts are tree nuts that have a subtle, butter-like flavor and creamy texture. Native to Australia, macadamia trees are now grown in various places around the world, such as Brazil, Costa Rica, Hawaii, and New Zealand. Like most other nuts, macadamia nuts are rich in nutrients and beneficial plant compounds. They’re also linked to several benefits, including improved digestion, heart health, weight management, and blood sugar control. Here are 10 health and nutrition benefits of macadamia nuts. Rich in nutrients Loaded with antioxidants Boost heart health Reduces your risk of metabolic syndrome Aids weight loss Improves gut health Provides anticancer properties. Bumping up your longevity Boosting brain health
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Shelf Life :- 5 Days Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it's a source of many antioxidants, the most important one amongst them being Quercetin.
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Shelf Life :- 2 Days Possibly Helps Improve “Good” Cholesterol About half of the saturated fat in coconut comes from lauric acid, which can help raise levels of heart-protective HDL (“good”) cholesterol. Unfortunately, it increases the more harmful LDL (“bad”) cholesterol, too.
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Marking Nuts (Godambi) contains high levels of phenolic compounds, bhilawanols, biflavonoids, minerals, vitamins and amino acids. Different types of extracts obtained from the nut are considered to be effective against various diseases including cancer, arthritis, infections and many more. Listed below are few of the popular health benefits of Marking Nut :- 1. Cancer cure Studies suggest that the nut extract of Marking Nut showed inhibitory action on human breast cancer cells. Kalpaamruthaa, which consists of Bibba nut milk extract, dried powder of Phyllanthus emblica fruit and honey is considered to be an effective and promising chemotherapy agent. 2. Atherosclerosis Atherosclerosis is a medical condition that is often caused by the imbalance between the antioxidants and pro-oxidants. Antioxidant therapy is suggested to prevent the development of such conditions. Marking Nut has been found to possess potent antioxidant property that helps in fighting off the hydroxyl and superoxide radicals. 3. Diabetes According to research, the ethanolic extract of dried nuts of Marking Nut was found to lower the blood glucose levels. It also helped in lowering the blood glucose levels in streptozotocin-induced diabetic people by a significant amount. Seeds are potentially use in treatment of diabetes. 4. Leucoderma Leucoderma is a harmless skin disease characterized by white patches on the skin caused by the loss of pigmentation. In some cases these patches can become red in color and cause severe itching. Marking Nut is considered to be an effective remedy for the treatment of this skin condition. Doctors recommend taking one teaspoonful of this medication twice a day to cure leucoderma. 5. Anti-inflammatory effects Studies on the anti-inflammatory effects of the nut extract of Marking Nut on adjuvant arthritis showed that the anti-inflammatory and therapeutic properties of the extract against all the various stages of inflammation are equivalent to that of indomethacin. Kalpaamruthaa is a siddha formulation that is made up of Marking Nut milk extract, fresh dried powder of Emblica officinalis fruit and honey. According to studies, this formulation when administered to arthritis induces rats helped in normalizing the activities of lysosomal enzymes that are considered to be the mediators of inflammation. 6. Digestive health Marking Nut is known to be an appetizer, purgative, digestant, liver stimulant and anthelmintic and hence is used in treating various gastrointestinal disorders. It is an effective remedy for loss of appetite and many digestive disorders such as constipation, abdominal distension, piles and various types of intestinal worms, especially hookworm. Marking Nut is a useful medicine for piles as it helps in improving blood circulation, which reduces the pressure on veins and also reduces the accumulation of blood in the veins of the rectal area. 7. Urinary incontinence Urinary incontinence is a health problem which is characterized by the loss of bladder control leading to involuntary urine leakage. Marking Nut is one among the various Ayurvedic plants that are used effectively in the treatment of this condition. Consuming 5 grams of this remedy along with milk is found to be beneficial in curing urinary incontinence. 8. Good aphrodisiac Marking Nut plant is found to have aphrodisiac properties and has been used to increase libido and sexual desire. It is often recommended as a tonic to improve male fertility as it has the ability to increase the production of semen. It is also used to treat seminal leakage and premature ejaculation. For women, Semecarpus anacardium has been used as a remedy for uterine inflammation and also abnormal and painful menstruation. 9. Prevents premature graying of hair Marking Nut is usually recommended in the form of linctus to prevent early graying of hair. One teaspoonful of this medication with a cup of warm milk should be taken two times a day to obtain the desired results.
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Shelf Life :- 2 Days Apart from lowering blood sugar levels, methi is also a great source of saponins which help reduce cholesterol. "Fenugreek leaves are one of the healthiest green leafy vegetables.
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Shelf Life :- 2 Days Apart from lowering blood sugar levels, methi is also a great source of saponins which help reduce cholesterol. "Fenugreek leaves are one of the healthiest green leafy vegetables.
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Everything needs time to find its value. Nuts like almonds and walnuts are essential and expensive as they are a powerhouse of nutrients that provides a number of health benefits. In this fast-paced world, you are always looking for some shortcuts even when it comes to food. So, dry fruits and nuts can be a healthy and delicious snack for your tummy in between your meals. They are highly nutritious and rich in proteins, vitamins, dietary fibers, and minerals with lots of benefits. Enjoy the taste of our Mix dry Fruits 5I which contains the following items :- Cashew nuts Almonds Raisins Black Draksh Dry Dates
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Dry fruits are a very essential part of our diet as it contains a large number of nutrients. Consuming it in a balanced quantity can improve the way you look and feel. Our Mix Dry Fruits 7I pack contains the following items which are considered rich suppliers of nutrients and are real delicacies :- Cashew nuts Almonds Raisins Black Draksh Pistachios Figs Dry Apricots
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Shelf Life :- 2 Days Mosambi or sweet lemon has high vitamin C content, which can relieve inflammation and swelling, so it plays an important role in the treatment of symptoms of osteoarthritis and rheumatoid arthritis. It also improves calcium absorption, stimulates bone formation in cells, and promotes overall bone health.
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Shelf Life :- 3 Days 1: Keeps the body hydrated. Muskmelon is high in water content, which keeps your body hydrated in the hot summer season. ... 2: Immunity booster. ... 3: Good for vision. ... 4: Good for cardiovascular health. ... 5: For a healthy gut system. ... 6: Help in weight loss. ... 7: Prevent Diabetic Nephropathy. ... 8: Combat stress.
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Shelf Life :- 2 Days It also contains dietary fibers that improve digestion, aid in weight loss, and lower cholesterol levels. Potassium and calcium present in oranges lower high blood pressure and prevent cardiovascular diseases.
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Shelf Life :- 2 Days They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
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Shelf Life :- 5 Days Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it's a source of many antioxidants, the most important one amongst them being Quercetin.
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Shelf Life :- 8 Days Garlic Helps Boost Your Body's Immune System. ... Garlic Helps Reduce High Blood Pressure. ... Garlic Helps Reduce Cholesterol Levels. ... Garlic Can Help With Prevention of Cancer. ... Garlic Has Antibiotic Properties. ... Garlic May Prevent Alzheimer's and Dementia. ...
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Shelf Life :- 2 Days Achieves Blood Sugar Targets : Good for Diabetes. ... Maintains Weight : Good for Weight Loss. ... Contains Reasonable amounts of Protein, Calcium and Phosphorus : Good for Bones. ... Reduces Blood Cholesterol : Good for Heart & Hypertension. ...
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Shelf Life :- 3 Days Packham pears are an excellent source of vitamin C and dietary fiber. It also contain high levels of antioxidants, including vitamin K and copper. These chemicals counter the effects of free radicals, protecting cells from the damage they can cause.
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Shelf Life :- 2 Days Delicious and Loaded With Nutrients. Papaya is the fruit of the Carica papaya plant. ... Has Powerful Antioxidant Effects. ... Has Anticancer Properties. ... May Improve Heart Health. ... May Fight Inflammation. ... May Improve Digestion. ... Protects Against Skin Damage. ... Delicious and Versatile.
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Shelf Life :- 2 Days The capsaicin in green chillies helps relieve the pain of joints by increasing endorphin levels and anti-arthritic properties. It stimulates the respiratory system and provides relief during cold or sinus infections. It also acts as an antidepressant and stabilises mood. It helps improve blood circulation.
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Shelf Life :- 3 Days Contains many important nutrients. ... Rich in antioxidants. ... Supports bone health. ... Contains cancer-fighting substances. ... Rich in nutrients that protect your eyes. ... May improve heart health. ... Parsley extract has antibacterial properties. ...
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Shelf Life :- 3 Days Pineapple contains plenty of nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes to help aid digestion. Eating fresh or roasted ripe pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.
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Shelf Life :- 3 Days Pineapple contains plenty of nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes to help aid digestion. Eating fresh or roasted ripe pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.
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Raisins (Kishmish) contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Raisins may help you: Relieve constipation Prevent anemia Build and maintain strong bones Protect your teeth Lower your risk of cancer and heart disease Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people. If you’ve got a sweet tooth, consider replacing unhealthy, sugary snacks with raisins.
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Raisins (Kishmish) contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Raisins may help you: Relieve constipation Prevent anemia Build and maintain strong bones Protect your teeth Lower your risk of cancer and heart disease Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people. If you’ve got a sweet tooth, consider replacing unhealthy, sugary snacks with raisins.
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Raisins (Kishmish) contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Raisins may help you: Relieve constipation Prevent anemia Build and maintain strong bones Protect your teeth Lower your risk of cancer and heart disease Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people. If you’ve got a sweet tooth, consider replacing unhealthy, sugary snacks with raisins.
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Raisins (Kishmish) contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Raisins may help you: Relieve constipation Prevent anemia Build and maintain strong bones Protect your teeth Lower your risk of cancer and heart disease Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people. If you’ve got a sweet tooth, consider replacing unhealthy, sugary snacks with raisins.
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Shelf Life :- 3 Days Packed with nutrients. ... Rich in antioxidants. ... May help keep inflammation at bay. ... May have anticancer properties. ... May offer heart health benefits. ... Support urinary health. ... May have antimicrobial properties. ... May improve exercise endurance.
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Shelf Life :- 5 Days They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
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Shelf Life :- 2 Days The plant-based form of the vitamin helps protect your cells from damage by scavenging free radicals that can cause damage to organ tissue, helping reduce your risk of chronic diseases like heart disease, diabetes, and some cancers.
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Shelf Life :- 2 Days. In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate -- all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.
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Shelf Life :- 3 Days Rich in Many Nutrients. ... High in Antioxidants. ... May Reduce the Risk of Heart Disease. ... May Promote Blood Sugar Control. ... Could Help With Weight Loss. ... May Have Cancer-Fighting Benefits. ... Very Easy to Add to Your Diet
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Shelf Life ;- 3 Days Rich in nutrients. ... Boasts powerful plant compounds. ... Helps fight inflammation. ... May promote heart health. ... May strengthen your bones. ... May protect against certain cancers. ... May enhance gut health. ... Easy to add to your diet.
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Are you really bored with plain cashews? Its time to try our mouth-watering masala cashews to add flavor to your tongue. Cashew nut is one of the nutritious nuts out of other nuts. Cashews are rich in – Essential fatty acids Vitamin E, Vitamin K, and Vitamin K Minerals – calcium, copper, potassium, magnesium, zinc, and folate Antioxidants Fibres Proteins and carbs
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Shelf Life :- 2 Days Gala. Gala apples are another red, sweet type of apple. Research suggests that they contain high levels of polyphenols throughout their ripening stages, with catechin being the predominant type ( 15 ). What's more, they appear to protect against heart disease by lowering the main risk factors.
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Salted Kaju is a divine savoury snack ,comprising rich and salted cashew nuts, perfect for chai-time snacking. Munch on these salted cashewnuts between meals in order to feel refreshed and energetic.
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Apricots (Jardalu) are extremely nutritious and have many health benefits, such as improved digestion and eye health. Here are the health and nutrition benefits of Apricots: - Very nutritious and low in calories. High in antioxidants. Promote eye health. Boost skin health. Promote gut health. High in potassium. Very hydrating. Protects liver. Easy to add to your diet Both dry and dried apricots are widely available. You can eat them on their own or add them to your favorite dishes, sides, or desserts.
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Shelf Life :- 2 Days Capsicum may help in managing blood glucose, dyslipidemia, cancers, and healing wounds. Additionally, it may help in boosting immunity, metabolism, preventing cataracts, and may provide symptomatic relief in arthritis, Crohn's disease and yellow fever.
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Shelf Life :- 2 Days Lowers Cholesterol: Brings Down Inflammation: Slows Down Ageing: Regulates Blood Sugar: Flushes Out Toxins: Improves Cognitive Functioning: Triggers Immunity:
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Shelf Life :- 2 Days One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer.
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Shelf Life :- 2 Days Highly nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. ... Promote gut health. ... May have cancer-fighting properties. ... Support healthy vision. ... May enhance brain function. ... May support your immune system.
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Shelf Life :- 3 Days A rich source of antioxidants. ... May have anticancer properties. ... May improve heart health and cholesterol. ... Offers liver protective benefits. ... Provides natural antimicrobial benefits. ... May offer anti-diabetic effects.
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Shelf Life :- 3 Days Tender coconut water is rich in vitamins, minerals, and electrolytes. These help the body to restore the essential electrolytes. On a hot summer day, electrolytes are lost due to sweating and this makes you feel all drained out. Tender coconut helps you replenish them and make you feel more refreshed.
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To make Tikhat Shev, chickpea flour is mixed with water, spices, and sometimes other ingredients such as onion or garlic to create a dough-like consistency. The dough is then put through a sev maker, which creates thin strands of the mixture that are then fried until crispy.
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Shelf Life :- 2 Days Prevents Obesity : Tendli has been known to boost metabolism and thereby prevent obesity. ... May Treat Diabetes : Tendli has been used by Ayurveds to treat diabetes due to its ability to improve glucose tolerance and lower blood sugar levels.
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Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health. Here are the health benefits of Chilean Walnuts: - Protects against cardiovascular disease Anti-inflammatory Enhance bone health Good food choice during pregnancy and lactation Reduce the risk of Type II Diabetes Fight memory loss & maintain cognitive function of the brain Protects against cancer cells Reduces high blood pressure Lowers the risk of gallstones
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Shelf Life :- 3 Days Rich in Many Nutrients. ... High in Antioxidants. ... Contributes to Healthy Digestion. ... May Reduce Blood Sugar Levels. ... May Improve Heart Health. ... May Strengthen Your Vision. ... May Aid Weight Loss. ... Easy to Add to Your Diet.
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Shelf Life :- 3 Days Rich in Many Nutrients. ... High in Antioxidants. ... Contributes to Healthy Digestion. ... May Reduce Blood Sugar Levels. ... May Improve Heart Health. ... May Strengthen Your Vision. ... May Aid Weight Loss. ... Easy to Add to Your Diet.
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